Wellness, Sustainable Health Care, and Massage

Wellness, Sustainable Health Care, and Massage
Introduction
The concept of wellness and sustainable health care is a broad spectrum that touches all aspect of life. Wellness is defined as the dynamic process that involves a lifetime commitment to cope with challenges that life portrays. It includes the inclusive health of the public (economy, policy, culture) where citizen’s lives.  Sustainable health care, on the other hand, refers to a maintainable healthy nation whose individuals reveal overall wellness. Prevention of ill-health is not only economically beneficial but also principally, socially and morally looked-for in improving the health and well-being of individuals. In most health care profession within nations, massage therapy is proving essential because of its wide health related issues it can serve.  This technique, as opposed to others, has myriad advantages to health care facilities because of the wide spectrum of long lasting solutions ranging from increasing circulation to activation of immune system. It also has some shortcomings.
Overall Wellness and Other Interrelated Aspects
According to New Brunswick (2008), wellness is a continuing course to develop, intellectual, bodily, emotional, spiritual, and social well-being that enables individuals to grasp and sustain latent contribution to their society. Ideal health improves the life quality, and well-being is all about life worth. Wellness which entails disease prevention and health promotion has proven to be broader than good health. Numerous public policy areas require wellness intervention to yield positive results. Irresponsible lifestyle choices such unhealthy eating, misuse of nicotine products, alcohol, and drug abuse have seemed disastrous in achieving societal wellness. Retirement is a major point of shift at which changes in healthy lifestyle may take place hence the elderly are advised to avoid ill-health behaviors. Routines such jogging, cycling, dancing, and swimming can help uphold individual wellness by improving blood circulation and breaking down fatty acids in the body.
Community roles in ensuring wellness include creating corporeal and communal environs that are conducive for persons to carry out improved choices such as nutritious-low-fat diet and stress reduction and this offer them prospects and gears to undertake charge for their well-being. Food security is a major factor affecting the wellness because communities members always struggle to meet their nutritional needs.
Massage Therapy
Expert mandate of therapeutic massage in urban hospitals’ patient terminal (Canada) – a diverse approach analyze ( 2015), broadly defined message therapy (MT) as the valuation of flabby muscles and body intersections and the avoidance and handling of  pain of lax tissues by manipulation to maintain, rehabilitate, and develop  physical function or to ease pain. In settings like private health centers and sanatoriums, Massage Therapy has proved fundamentally unified as a vital package. For example in Canada, MT has been used by patients and other health services consumers to address broad coverage of health-related issues such as cerebral palsy.  It has proven to be advantageous because it helps patients from being over-dependence in drug prescription. There is significant scientific evidence that massage therapy is prized in treating patients in recovery from alcohol addiction or eating disorders, and from physical, emotional or sexual abuse (Beck & Chauvin, 2017). Nevertheless, MT does have shortcomings such as time commitment (an average therapeutic massage can take 60 minutes), expensive nature of treatment as well unintentional aftereffects, for example, feeling middlingly greasy and aromatic oils smell after therapy sessions. Many people also have trouble being in a state of semi-nudity in front of doctors. The common massage therapy techniques that have proven beneficial to the young, elderly, seriously ill and the dying include;

  1. Longitudinal gliding: This is administered in the direction of blood flow to hold in fluid dispersion in injury location. It helps reduce swelling, inflammation and to relax tight muscles
  2. Kneading: This massage is performed in different ways that are either by thumb or palm. The rhythmical pressure offered at the different rate depending on the massage essence and the majority of tissues under handling.
  3. Myofascial release: It involves stretching the fascia (seamless web of connective tissue that covers skeletal edifice, organs, and muscles) with the intention to body balance as well as restore these tissues
  4. Trigger point therapy: This encompasses rubbing the pressure to soft muscle tissue- active centers of muscular hyperactivity – to relieve pain in other body parts.
  5. Deep traverse frictions: This uses fluctuating pressure smeared across the course of the tissue fiber to help halt coagulated pain-producing scar tissue to avoid further irritation of lesions.
  6. Cross-fibre massage: this involves producing an extending and widening effect in big muscle groups and conjunctive tissues to reduce bonds and help produce firm and flexible fix during the healing operation.

From the above discussion, as a massage therapist, I would create an ideal therapeutic relationship that ensures the entire activities guarantees client’s mental, emotional and physical well-being and maintains individual welfare. Creating a safe environment where the client can relax, open, release, change, and heal as well upholding confidentiality of client’s details to help influence their awareness of personal health. I would also embark in-depth campaign on healthy lifestyles that would help my client on disease prevention and health promotion.
References
Beck, M., & Chauvin, Y. (2017). Theory & practice of therapeutic massage.
New Brunswick. (2008). Wellness … We Each Have a Role to Play: Individuals, Communities, Stakeholders, and Government: Final Report of the Select Committee on Wellness to the Second Session of the 56th Legislative Assembly of New Brunswick. July 2008.
The professional role of massage therapists in patient care in Canadian urban hospitals – a mixed methods study. (2015). BMC Complementary and Alternative Medicine, 15(1). doi:10.1186/s12906-015-0536-4

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